Article: How To Lose Weight Sensibly and Keep It Off Who should lose weight? Health experts generally agree that adults who are overweight and have weight-related medical problems or a family history of such problems can benefit from weight loss. Some weight-related health problems include diabetes, heart disease, high blood pressure, high cholesterol levels, or […]
Muscle indeed looks better than fat, and this is what Tom Venuto, a best selling author and bodybuilder wants you to permanently etch in your mind as a way to motivate you in going through his fat loss/weight loss program. Muscle burns fat so it is in fact your secret weapon in fighting against your […]
I am so grateful for my relationship with my ex-husband, Rob. I realized this past week just how extraordinary he is and I wanted to dedicate this newsletter to him. I ran into an old friend recently who had gone through a divorce and revealed her story of on-going pain and agony. She mentioned that […]